PiYo

Strengthen your core with this great mind/body workout! PiYo is a hybrid, athletic workout combining the mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning, and dynamic movement. It includes modifications, yet offers exercise progressions to challenge all levels of participants. When performed on a regular basis, PiYo will increase the participant’s strength, flexibility, and balance, while offering stress reduction and improving one’s overall fitness level. (No prior experience necessary)